factor 75

So you don't have time to cook. In fact, you don't even have time to stand and chop those vegetables even if they were placed at your doorstep. Check out factor75.com for an organic, whole food meal delivery service. The best part? The meals are cooked fresh and delivered right to your door. All you have to do is heat and enjoy! Click here for $20 off your first order.

Purple Carrot

OK, for those of you who do find it therapeutic to chop, check out Purple Carrot. Hands down, the best tasting plant based meal delivery service around! Even if you are a hard-core-carnivore, Purple Carrot is a great way to incorporate a few extra veggies each week.  Click here for $25 off your first order.

A growing body of research suggests that collagen supplementation can be extremely beneficial in the process of injury prevention and soft tissue repair. It only makes sense considering collagen makes up 70% of the protein in our skin and 30% of the protein in our entire bodies! Unfortunately, our body loses collagen as we age. The good news? Daily collagen supplementation can help improve the structure and elasticity of our skin,nails, hair, tendons, bones and ligaments. Try blending a serving into your breakfast smoothie or glass of cold pressed greens.

A tremendous amount of research has proven whey protein to be a star when it comes to post workout recovery.  However, it is not always easy to find a quality product that is also NSF Certified for Sport.   Many brands are full of synthetic fillers, stimulants, and other additives which may be illegal.  Want to dive deeper? Check out the article my team wrote on the best whey protein powders! Are you a plant-based athlete? Fear not, here is our article on the best plant-based protein powders!

Tart cherry juice has been shown to help reduce inflammation and enhance recovery.  If whey protein has been shown to enhance protein synthesis, why not mix them together?  Thanks to Cheribundi Rebuild, you can purchase pre-mixed mini bottles to carry with you for a quick post workout refuel. You can also purchase Cheribundi's traditional cherry juice to mix with a powder of your own.  Cheers to simple, refreshing recovery! 

This is our #1 secret weapon in the Bogden household.  We often joke that Generation UCAN superstarch is our "unfair advantage"- continuous energy.  This magical superstarch is famous for providing a steady release of energy, preventing you from experiencing the typical "highs and lows" that come from consuming traditional energy gels, chews and sugar sweetened sports drinks. Not only will you be able to train harder for longer, but UCAN is gentle on the stomach so you are less likely to experience GI distress. Best of all? The superstarch causes such a minimal rise in the fat-storage hormone insulin that it allows for a greater percentage of body fat to be burned when training and competing. For most athletes, one serving of superstarch typically provides a sustained source of energy for ~ 2 hours! Click here for 10% off every order. 

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Great name for a supplement right?  Invented by NASA, this NSF Certified for Sport hydration solution is perfect for heavy sweaters and those more prone to cramping. Improved cognition and less muscle fatigue are just a few of the added bonuses that you will experience on the field, court or track.